About 200 years ago, in the 19th and early 20th centuries, obesity was fashionable and women had no interest in dieting at all. The ideal of beauty was voluminous hips, folds on the stomach and lush breasts. Times change and with them the idea of an ideal figure. The modern standard of beauty is a thin waist, a flat stomach and athletic slimness.
Not only medical advances in the field of weight control, but also the successful development of nutritional systems by nutritionists benefit women in the 21st century. Many nutrition courses require not only emotional and energetic costs, but often also material costs. A diet for lazy people requires a minimum of effort, ease of organization and no additional costs. This weight loss option is ideal for businesswomen and housewives who often have little time.
The essence of the diet for lazy people
The human body consists of around 80% water. Simple drinking water without gases formed the basis of the "lazy" diet. The point is that you can eat whatever you want, but be sure to drink 1-2 glasses of water half an hour to an hour before meals. Note! The water shouldbe even, calm and at room temperature.
The secret is simple: water filling the stomach causes a false feeling of fullness. The first signal of satiety reaches the brain within 20 minutes of starting a meal, causing you to eat less than usual. In addition, part of the stomach is already filled with water and there is simply not enough space in it for a full, usual-sized portion. And the best part is that water is a completely calorie-free product!
A person often confuses the feeling of hunger with thirst, so a rule like drinking a glass of water will relieve you of the illusion of hunger and help you find out if you are really hungry.
In a month of a "water" diet, you will lose 5 to 11 kilograms of weight. Of course, the results of the diet vary depending on your body composition and eating habits. The results of a lazy diet will be much more impressive if you eliminate sweets, flour and salt from your diet orat least reduce and give preference to vegetables, fruits and healthier foods.
How much water should you drink per day?30 ml. per 1 kg of weight - this is the correct formula. Yes, 2 liters per day is true, but for an average girl of 65-66 kg. Therefore drink water properly!
Rules for a lazy diet
Eating without rules is an everyday satisfaction of vital needs. In order for the diet to contribute to weight loss, rules are still necessary. They are also part of the diet of lazy people. If you follow these, you can achieve impressive results.
- Drink 1 glass (200 ml) of water 30 minutes before each light snack. Before a heavy lunch or dinner, this period is extended to one to two hours and the amount of liquid increases to 2 glasses. Such a break is necessary so that some of the water is properly absorbed and the body begins to use up some of the fat reserves that you have not yet been able to replenish with food.
- You should not wash down your food and avoid drinking for another 2 hours after eating. The effect of losing weight by following this rule can be explained by the peculiarities of digestion. Liquid food enters the stomach more quickly than solid food. The digestion time of liquid and solid food also differs. This is also related to the intake of calories and the time at which they are "converted" into fat cells.
- Only if you drink water in small sips, for example hot tea, and not in one gulp, will the diet be beneficial. The secret to losing weight lies in the fact that water enters the body in small portions. If a large amount of water fills the stomach, you should not expect any other effects other than severity.
As already mentioned, water is the most important and important component of the body. If a person can live for about a month without food and only water, he cannot survive even a week without water. And within 10 days the body is almost completely dehydrated. Therefore, you need to not just drink water, but drink it properly. In this way, you can get rid of not only excess weight, but also many other problems, for example, insomnia. And if you make it a rule to drink a glass of water half an hour to an hour before bed, you can significantly reduce the risk of a stroke.
Useful recommendations!
Even if there are no gastronomic bans in the lazy diet, it is still recommended to reduce the consumption of sweets, baked goods and baked goods. This speeds up the achievement of the desired effect and helps maintain weight after returning to a normal diet. Reducing the amount of smoked meats and semi-finished products will definitely improve your well-being and help the body function normally again.
Although fast food is not prohibited, completely avoiding fast food will only increase health and bring the estimated numbers on the scale closer.
Preparing for a diet is the key to success
The key to the success of any diet is preparation. Before you subject your body to any tests, you need to prepare it because any change in diet is stressful. Fortunately, the "lazy" diet is the least traumatic in terms of changes, so preparation will not be difficult.
3-4 days before the planned start of the dietStart by cleansing your bodyof waste and toxins, which slightly increases the amount of fluid consumed. Replace tea and coffee with cleansing herbal teas, include whole grain bread (its calorie content is lower than other baked goods) and fresh vegetables rich in fiber in your diet. And don't forget to start taking vitamins.
Perhaps you have your own programs for cleansing the body at home, use them. The main thing is not to overdo it!
Advantages and disadvantages of the diet
Advantages:
- An undoubted advantage of a diet for lazy people is the absence of food bans.
- The weight decreases quite quickly. Those who lose weight with this system record a weight loss of 5 to 8-11 kilograms in 3 weeks. A fantastic result considering you eat what you want.
- According to reviews from people who want to lose weight, the diet is well tolerated because there is no feeling of hunger and no strong psychological pressure due to not dieting.
- Cleanse the body, but there is a delicate point related to what you eat. However, if your eating habits still include fast food, fatty and fried foods, you should not expect great results.
Disadvantages:
- If you suffer from a lack of organization, it will be difficult to maintain a water intake schedule.
- The duration of the diet should not exceed 3 weeks, as there is a high risk that useful microelements, such as calcium, will be washed out of the body. Therefore, vitamin and mineral complexes help keep the body in shape.
- A difficulty also exists for those who drink little fluid during the day, as the amount of water they drink per day should be at least 2 liters.
Once again on the subject of water
Although water is the source of life, we should not forget that moderation is required in everything. The body's daily water requirement is about 2 liters. Violation of water balance in any direction can have a negative impact on health. So, the lack of life-giving moisture has a significant impact on metabolism: the condition of the skin deteriorates, its elasticity decreases and the risk of cracks increases.
Excessive fluid intake often leads to swelling, bags under the eyes, and kidney problems. In addition, large amounts of water, drunk in one gulp, promote the leaching of calcium from the body, and also prevent the absorption of useful substances and their absorption into the blood.
According to reviews from people who want to lose weight, you should not drink too much water at night so that there is no swelling in the morning.
Contraindications to the "lazy" diet
Such a diet is not recommended for everyone who is busy and lazy, but only for those who do not have problems with the kidneys and urinary tract, for those with hypertension. It is worth consulting a specialist. Perhaps the maximum amount of liquid you are allowed to drink, evenly distributed throughout the day and adjusted according to your eating plan, will help.
Another nuance concerns the duration and frequency of the diet. Everything here is purely individual. Experts recommend stopping 1. 5-2 kilograms short of your ideal weight in the long term. If the ideal is not achieved, take a break for a few months. In any case, to avoid problems with swelling and calcium leaching, you should not use the lazy diet for more than 3 weeks. You can repeat it after 2-3 months.