A therapeutic diet for gastritis reduces discomfort and eliminates stomach pain caused by inflammation. A properly selected menu increases the effectiveness of therapeutic measures and normalizes digestion. Special food for gastritis of the stomach includes treatment tables No. 1, 2, 3, 4, 5. The choice of a particular menu depends on the acidity of gastric juice and the duration of the disease.
Table number 1, 4, 5 is presented in several variations. In the number of the main diet, they are indicated by letters and are used based on the severity of symptoms and the duration of the disease (acute, fading, chronic form).
Organizing proper nutrition for gastritis means completely overhauling your diet and eliminating foods that irritate the stomach lining. In this disease, the emphasis is on steam and cooked foods. With any type of gastritis, it is forbidden to eat spicy, fried, fatty foods.
Healing diets for people with certain diseases were developed by scientists as early as 1929. The diet system consists of 15 main tables with options and fasting times.
Eating with gastritis of the stomach is organized taking into account the rules:
- optimal temperature of dishes;
- food intake should be simultaneous, meals should be fractionated 5-6 times a day;
- Overeating is not allowed;
- When choosing a diet, consider comorbidities;
- Alcohol, smoking is excluded;
- You should refuse smoked, pickled, spicy dishes;
- it is recommended to have dinner 2-3 hours before bedtime;
- it is necessary to thoroughly chew the food;
- it is better not to snack on the way;
- Drink liquid no earlier than 30 minutes after eating;
- Cooking food well.
This cure has a positive effect on the gastric mucosa and heals it. The menu for gastritis should be varied and contain a sufficient amount of nutrients, vitamins and minerals. The patient does not have to go hungry.
List of medicines for gastritis
A therapeutic diet for patients with gastritis necessarily implies the use of enveloping food that will restore damaged mucosal cells. Foods rich in group B vitamins are welcome. Incidentally, there is a deficiency in these vitamins in diseases of the gastrointestinal tract. Useful foods for all forms of chronic gastritis:
- Oatmeal - a source of fiber, antioxidants;
- Vegetable oils - contain fatty acids, tocopherol;
- dairy products (if well tolerated, does not cause flatulence);
- fermented milk products and drinks - normalize intestinal function due to the high content of beneficial microorganisms that help maintain healthy immunity;
- ripe bananas - stimulate the production of protective mucus, are rich in B vitamins, magnesium;
- berries - better absorbed than fruits, with an increased production of secretory fluid, non-acidic varieties are chosen;
- white rice - has absorbent properties;
- Potatoes - normalizes metabolism, raw vegetable juice is used for medicinal purposes.
A proper drinking regime will help alleviate the condition if it worsens and discomfort. The fluid improves intestinal motility and digestive tract function, dilutes excess acid in the stomach. The amount of clean water without gases should be at least 1. 5 liters per day.
Features of high acid diet
The gastroenterologist prescribes a diet according to Ph-metry - a diagnostic procedure that measures the acidity of the contents of the stomach. It is usually done during an endoscopy.
Symptoms of acid gastritis can include heartburn, rib pain, and between meals. If inflammation occurs due to excessive production of secretory fluid, then the menu of table number 1 is recommended.
In order to normalize the acidity (pH value), the patient is prescribed a strict diet. Every indulgence in the menu can cause discomfort and pain.
The list of approved products that restore the mucous membrane and reduce the acidity of the stomach are as follows:
- liquid porridge;
- lean soups;
- Side dishes - mashed potatoes, boiled vegetables, durum wheat noodles, well-cooked buckwheat, rice;
- Lean meat and fish meatballs, meatballs;
- Cheese;
- Veal based sausage;
- Dairy products;
- sweet fruits, berries;
- stale bread, crackers;
- Cheese casserole;
- Jelly, souffle;
- for dessert - honey, marshmallow, jam, pitted raisins, dry cookies.
The menu must contain butter and vegetable oil. Meat and fish main dishes during remission can be cooked in whole pieces. Vegetables are used only in cooked form.
Fresh onions and garlic irritate the inflamed mucous membrane, so with gastritis they should not be eaten. You can cook this vegetable in small quantities.
Weak tea, rose hip decoction, milk jelly and dried fruit compote are considered the most useful drinks for people diagnosed with hyperacid gastritis.
What not to eat with gastritis
List of prohibited foods for gastritis:
- Salo;
- Dumplings;
- Liver;
- Mushrooms;
- Margarine, spreads;
- Fast food;
- Rye bread;
- Whipped cream;
- Coffee;
- Chocolate;
- Spices;
- fresh fruit (except bananas, sweet apples, pears);
- Radish;
- Ice cream;
- Confectionery;
- To bake;
- Canned food;
- Carbonated beverages;
- salty cheese;
- Lollipop;
- Marinades.
If the disease worsens, you should limit the use of pasta, seafood, seeds and nuts. If, in addition to inflammation of the stomach, there is also a disease of the liver, the gallbladder, eggs are used as an ingredient in dishes. The separate consumption in the form of an omelette is undesirable in a combination of gastrointestinal diseases.
Food allowed in hyperacid gastritis
Treatment in combination with a therapeutic diet, which excludes dishes that increase the production of secretion fluid in the stomach, helps normalize acidity.
Diet therapy significantly accelerates the healing process for superficial focal gastritis. In most cases, slight damage to the mucous membrane can be cured in 10-14 days with the help of the medical menu and medication. For deep lesions, it is recommended to eat properly for life.
List of foods that can be eaten with gastritis with high acidity:
- Flour products. It is allowed to eat yesterday's wheat flour bread, lingering biscuits.
- Grain. The most beneficial for the stomach are rice, buckwheat, and oatmeal.
- Mashed vegetables. It is recommended to prepare salads from grated vegetables.
- Eggs. They need to be cooked well. You don't need to eat eggs more than three times a week.
- Dairy products. They neutralize excess stomach acid.
- Hard and quark types of cheese.
- Lean meat. The most useful varieties for gastritis are turkey, rabbit.
- Low-fat marine and river fish. Pollock, cod, pink salmon, flounder, hake, pike are suitable.
- Dessert. Allowed sweets are honey, jelly, marshmallow, jam, marshmallow. You can use curd casserole from the bake.
- Still mineralwater.
Features of the diet in hypoacid gastritis
In people with low acidity, the digestive process slows down due to a lack of enzymes. The symptoms of this disease are loss of appetite, weight loss, paleness of the skin, lack of vitamins.
Rough eating provokes an exacerbation. People with a hyposacid form of gastritis are prohibited from using:
- peeled fruits;
- berries with seeds - raspberries, strawberries, gooseberries;
- pure milk.
The list of foods for high acid gastritis is roughly the same as that of the hyperacid form. There are also differences in diet. If the acid content is low, the following may be used:
- sour fruits, vegetables and berries (citrus fruits also belong to this group);
- Pickles;
- Tomatoes;
- Fruit juices.
Particular attention is paid to chopping food. It is advisable to eat the food in a calm atmosphere and to chew it thoroughly. If the acid content is low, meat, milk and eggs may be intolerant. In this case, foods that cause discomfort are excluded from the diet so as not to provoke complications of gastritis.
To increase acidity, follow a diet based on increased gastric juice production. Along with the approved products, the doctor often prescribes the intake of digestive enzymes.
Diet with exacerbation of the disease
The menu is based on table number 1a. Restrictions are observed for 5-7 days. When the symptoms go away, the diet is gradually expanded. When acute gastritis is accompanied by vomiting and diarrhea, the body needs more fluids. Water helps restore the water-salt balance. If the active phase of the disease is accompanied by pain and constipation, then table No. 1b is recommended.
Diet table 1B approximate menu:
- 1. Breakfast: steam omelette made from 2 eggs, semolina milk porridge, milk.
- 2. Breakfast: milk.
- Lunch: milk rice soup, steamed meat soufflé with mashed potatoes, apple jelly.
- Afternoon snack: rose hip broth, crackers.
- Dinner: steamed soufflé, fruit jelly.
- At night: milk.
The diet for acute gastritis consists of liquid and ground meals that promote the healing of the gastric mucosa:
- slimy soups with rice and oatmeal;
- Steamed cutlets, soufflé with minced meat;
- viscous pulp;
- Jelly;
- weak tea
Features of table number 5
When gastritis is combined with cholecystitis and liver disease, the patient is recommended to adhere to diet table number 5. It is also prescribed to people with mild stomach inflammation. The diet limits the use of foods rich in uric acid. The list of prohibited foods includes liver, yeast, canned fish, salmon, mushrooms, shrimp, and clams. The consumption of egg yolks should be limited.
Example menu for chronic gastritis
Recipes for gastritis dishes include various foods with prolonged heat treatment. The easiest way to adhere to a special diet is to put together a rough menu for the coming week in advance.
The daily amount of sugar is 20 g, bread - 250 g, butter - 20 g. The menu is designed for 6 meals. Of these, 3 main courses are breakfast, lunch, dinner and 2 snacks. Baked apples, pears, bananas and cookies are allowed for an afternoon snack. Rosehip infusion and compote are suitable from drinks. Drink a glass of milk or kefir 2 hours before bedtime.
Diet recipes
Most of the diet consists of liquid and chopped food. The recipes for the listed dishes are suitable not only for adults, but also for children. A therapeutic diet for gastritis allows the use of baked goods made from unleavened dough. The ideal option is biscuit cookies.
You need to eat small portions and overeat on a regular basis with gastritis.
For breakfast with gastritis, porridge is best. The muesli is boiled well and simmered under the lid for 10-15 minutes. Barley, barley and pea porridge are prohibited in gastritis. The shell should be viscous or liquid so that it has an enveloping effect.
Rice is poured into 400 ml of boiling water and cooked over low heat until the liquid is absorbed. Add 2 tablespoons of sugar, ½ teaspoon of salt to the porridge and slowly pour 400 ml of milk. Rice is cooked for 15-20 minutes. Cover the bowl and let it rest for 5-10 minutes. Before serving, you can add a piece of butter to the porridge.
Soup recipes
The first courses include vegetarian soups. Abundant broths increase the production of secretory fluid, so they are prohibited for people with high gastric acidity and ulcerative gastritis. The best options for a first course are slimy rice soup and vegetable puree soup.
For the preparation of oatmeal soup you will need 0. 5 oatmeal, 600 ml of water, salt. Oatmeal is cooked for 10-15 minutes. Such a soup can be made with lleison - a mixture of milk and eggs. It is added at the end of the cooking process. Whisk the egg and 200 ml milk in a separate bowl. The finished soup is filtered through a sieve. After that, it is whipped with a whisk and brought to a boil again. Lezon is poured in a thin stream 5 minutes after the furnace is turned off. In this case, the contents are constantly stirred in order to obtain a homogeneous mass.
A slimy rice soup can be prepared with milk.
Ingredients:
- 55 grams of grain;
- 400 ml of milk;
- 150 ml of water;
- Vegetable fat;
- Salt;
- 2 teaspoons of sugar.
Rice is washed, boiled in water until half cooked. Then add milk, sugar, salt. Season with vegetable oil and crackers before serving.
Diet meals for gastritis include vegetable broths. Cauliflower soup, for example. To prepare the broth you will need a little onion, carrots, 200 g of cabbage. The vegetables are boiled for 15-20 minutes, then chopped up with a blender. Bring the puree soup to a boil, add 10% cream and turn off the heat. Sprinkle the finished dish with herbs.
Meat soufflé
Second courses are made from whole meat or minced meat. An alternative to steamed chops is meat soufflé. For cooking, take 300 g of beef. It can be replaced by a rabbit, chicken. It is better to refuse pork and lamb for gastritis. Fatty varieties provoke an exacerbation of chronic inflammation of the stomach.
The meat is cooked until tender and chopped. In a separate bowl, beat 2 egg yolks and a tablespoon of sour cream. The ingredients are mixed until a homogeneous mass is obtained with the addition of warm water, salted to taste. It is not advisable to use the water in which the meat was cooked, since the diet excludes rich broths for gastritis.
The mixture is spread in a mold greased with butter. The remaining egg white is beaten with a mixer to a stiff foam and added to the total mass. The soufflé is baked in the oven at 180 ° until a light crust is formed.
Meatballs
The boned fish is passed through a meat grinder. Minced meat is combined with an egg, 1 tablespoon of flour, salt. Small spheres are formed from the resulting mixture. Fill the coated pan with ¼ part water. Shaped meatballs are dipped in boiling water and simmered over low heat for 25-30 minutes.
vegetable stew
Ingredients:
- Cauliflower;
- Potato;
- Onion;
- Zucchini;
- Carrot;
- Salt;
- Olive oil.
A little water is poured into the onion and carrots, which are chopped and steamed on a grater. After 10 minutes add the rest of the diced vegetables. The stew is steamed until soft. Cooking time 20-30 minutes. The olive oil is added to the vegetable stew before serving.
dessert
For rice pudding you need:
- 100 grams of rice and cottage cheese;
- 1 glass of milk;
- 1 glass of water;
- Egg;
- 3 teaspoons of sugar;
- 4 tablespoons of 15% sour cream;
- a pinch of salt.
The groats are boiled in water with milk and salt and rubbed until smooth. Then add the remaining ingredients except for the sour cream and mix well. The pudding is cooked in a greased pan in a water bath. The finished dish is eaten with sour cream.
Fruit jelly can be made with jam, water and gelatin in the quantities indicated on the packaging. To make a dessert you will need 2 glasses of jam, 200 ml of water, 5 teaspoons of powder. Water with gelatin is placed in a water bath and heated to a liquid state, jam is added. The contents are mixed thoroughly and distributed in forms. The jelly is placed in the refrigerator for 2 hours to thicken.
bakery
Butter dough should be excluded during the therapeutic diet for gastritis. Approved baked goods can be approved a maximum of 1-2 times a week during the waiver period. Casseroles, biscuits and oat biscuits are used as a substitute for buns for stomach illnesses. Lean pancakes, oven baked and cheesecakes are also allowed.
Hercules biscuits:
- 200 g of crushed flakes;
- 200 g baby fruit puree;
- 40 g of dried apricots or raisins;
- Coconut flakes.
All ingredients are mixed and shaped into flat balls. Bake on a baking sheet at 180 ° for 30 minutes. It is best to cover the form with parchment paper.
How to cook jelly
Fresh berries and jam are perfect for making jelly. For 1 liter of drink you need 1 tablespoon of starch and 100 g of jam. Bring the water with jam to the boil, filter. The starch is dissolved in 100 ml of cold liquid and poured into the resulting syrup. Kissel should be cooked over medium heat. In addition, it must be constantly stirred. The fire will turn off when foam appears on the surface of the jelly.
beverages
For compote, you need a ready-made mixture of plums, raisins, apples. Dried fruits are poured into the pan after the water has boiled. The cooking time is 15–20 minutes. You can make compote from apples and non-sour berries.
With diet healthy recipes, you can not only cure stomach ailments, but also lose several pounds without harm to your health.
The time for a therapeutic gastritis diet depends on the severity of symptoms and the degree of inflammation. As a rule, it is recommended by the attending physician. The menu of diet tables is used to treat and prevent exacerbations of diseases of the gastrointestinal tract. Proper nutrition will help get rid of unpleasant symptoms, pain and discomfort in the stomach.