Watermelon Diet The benefits and harms of the diet and a detailed menu

To apply the method of losing weight, it is better to wait for the watermelon season to begin. It comes in late August, early September, at which time they ripendelicious and juicy watermelons. . .

It is advisable to use the watermelon diet once a year. And you can use nitrate-free watermelons in moderation every day. With a competent approach totasty and light diet, canlose extra poundsandcleanse the body. . .

Any diet should be supplemented with regular massage sessions or hardware cosmetology. It is necessary to maintain body tone, normalize metabolism, maintain a healthy color and texture of the skin.

How to choose the right watermelon

A ripe watermelon has a light and contrasting color, a light spot on the side where it lies on the melon. The hard crust should not be easily pierced with a fingernail, and the stem and tendril of a ripe berry will be completely dry. A blow with a palm causes vibration of the fetus, a blow with a bent finger - a ring, longitudinal compression - a moderate crunch.

The kernels of the "normal" watermelon are brown to black in color, the flesh is not matt, but sparkles with characteristic grains.

The sour smell on the cut indicates it is inedible. Such a berry can be poisoned, and a watermelon diet will not bring the planned result.

Take the average specimens out of the available specimens, they are not overfed with chemistry and mature enough.

Chemical composition and calorie content

The benefits of watermelon can be seen in the many beneficial substances it contains. This berry is a real source of vitamins and minerals:

• Vitamin C - 8. 1 mg
• Vitamin A - 28 mcg
• Vitamin E - 0. 1 mg
• Vitamin K - 0. 1 mg
• Vitamin PP
• B vitamins (B1, B2, B3, B4, B5, B6, B9, B12)
• Potassium - 112 mg
• Calcium - 7 mg
• Iron - 0. 2 mg
• Magnesium -10 mg
• Phosphorus -11 mg
• Sodium - 1 mg
• Zinc - 0. 1 mg
• Selenium - 0. 4 mcg
• Fluorine -1. 5 mcg
• Linoleic acid
• Palmitic acid
• Folic acid
• Antioxidants

All of these substances are good for our body. In addition, watermelon is a very low-calorie product and contains only 36 kcal. Its nutritional value per 100 g is given as follows:

1. Carbohydrates 5, 8 g
2. Proteins 0. 6 g
3. Fat 0. 1 g
4. Water 92. 6 g
5. Dietary fiber 0. 4 g

Watermelon is almost made up of water and fiber. The juicy pulp of the berry contains easily digestible glucose and fructose in the freshly picked fruits, but sucrose also accumulates in them when stored for a long time.

Is Watermelon Good For You?

In addition to excellent taste, watermelon fruits bring enough nutritious, but not the most nutritious, substances to the body:

• Vitamins C, E, PP, group B support metabolic processes in the body, protect the walls of blood vessels from "harmful" cholesterol;
• As a carotenoid, lycopene determines the color of the pulp and acts as an antioxidant;
• Micro and macro elements - potassium, sodium, magnesium, phosphorus, iron, zinc, manganese normalize the acid-base balance of the body, activate the process of hematopoiesis, the work of the heart, digestion, endocrine glands;
• Dietary fiber improves digestive tract function;
• Highly digestible sugars include glucose, fructose, and sucrose, which are formed in fruit during storage, and proteins provide the body with enough energy during diet, but not enough to be stored in fat cells. A 100 gram piece contains only 38 kilocalories.
• Fats only occur in seeds.

Fat-soluble vitamins (A, E, D, K) are not absorbed without fat. It is recommended to eat watermelon pulp with seeds.

In addition to dietary use, watermelon juice is used for diseases of the liver and urinary tract.

What's in there?

Watermelons contain a whole range of useful substances such as vitamin C, B9, beta-carotene, magnesium, iron, phosphorus, sodium, riboflavin, pyridoxine. This means that the berry has an excellent effect on the immune system, improves eyesight and, through the presence of lipokine, a substance that gives it its red color, protects us from the formation of cancer cells.

Despite such an abundance of useful components, 100 g of the product contains only 38 kcal, which means that watermelon is a dietary product and is very suitable for weight loss. You can eat the pulp of a delicious fruit and watch your figure transform.

Some drawbacks

Despite all the positive aspects of the watermelon diet, there are also contraindications:

• Stones in the bile ducts and kidneys;
• Allergy;
• Type 1 diabetes;
• Gastric ulcer;
• Intestinal adhesions;
• Enuresis;
• Diseases of the prostate and pancreas;
• Hypertensive disease.

Watermelon pulp's ability to normalize acid-base balance in acidosis would be useful for diabetics. In this case, you can only take the fruit directly from melons. These pumpkins do not contain sucrose.

Treatment with watermelon's diuretic ability for cystitis, pyelonephritis, and nephritis is possible with the kidneys' normal ability to remove fluids from the body. During the exacerbation of the disease, it is better to refuse it.

Contraindications

Duration of ingestion of large amounts of watermelon pulp can harm a healthy person, so before starting a diet, you should consult a doctor. . . If you do not lose weight under the supervision of a nutritionist, do not exceed the recommended time limits and if you feel unwell, switch to your usual diet. During pregnancy, it is better to refuse such a diet. There are a number of diseases and conditions that should not be treated with diet for weight loss. Doctors advise against eating a diet high in watermelon pulp for people with the following problems:

• in diseases of the intestine and stomach (ulcers, adhesions);
• with pyelonephritis;
• in acute and chronic kidney disease;
• with diabetes mellitus;
• with urolithiasis.

Does Watermelon Help You Lose Weight?

Various methods of dealing with obesity regulate the total or partial elimination of animal products. Hard watermelon diet "minus 10 kg per week"Offer to forego everything else for 7 days.

Quit each target diet, find out if you can lose weight when there is only watermelon, your doctor's advice will help. Stress on the body can be minimized if a specialist selects an individual time frame and degree of restriction for you.

Are there any restrictions on the watermelon menu?

Many worry, how to properly follow this diet if there are any diseases? Nephrologists recommend using this berry even with exacerbations of pyelonephritis, nephritis and cystitis. How Much Can You Eat A Day? Nutritionists recommend eating 2 kg a day.

Is Watermelon Good For Pregnant Women? Doctors believe that it is very useful if it is high quality and does not contain nitrates. Manufacturers assure us that the fruits do not contain any harmful substances in autumn or at the end of August. Just don't overdo it: 2 pieces a day are enough.

Can one detect nitrates "with the eye"? A bad watermelon does not crackle when pressed and appears soft. Cut the berry: if its color is not uniform in the cut, then this is a good product, and with nitrates it will be perfectly smooth.

Types of Watermelon Diets

Start with a day. How you are feeling will tell you whether to continue. Long-term food refusal has long-term consequences that are difficult to predict. It is more difficult to get off such a diet without the risk of gaining new weight.

Strict diet 3 days minus 3 kg

It is good to start in hot weather. You want to eat less than usual and can quench your thirst and minimal appetite with the help of watermelon.

diet

On the first day, try to organize a watermelon fasting day. The norm is 1 kg per 10 kg of body weight, but a maximum of 7 kg. This weight needs to be distributed throughout the day, eating a small amount every 3 hours plus or minus half an hour.

You can drink pure non-carbonated water, green teas, and herbal teas.

If the next day there is no bloating, gas and the will to lose weight, you can move on. The hard cure is maintained for a maximum of 3 days.

Those who decide to extend the strict table by a week can maintain their willpower with a piece of bread made from whole wheat flour at every meal. Here you can find out more about the properties and calorie content of bread.

Strict diet 10 days minus 8-10 kg

Ten days of food refusal must be varied with lean meat, vegetables, grains, and low-fat dairy products.

An approximate menu for a day, taking into account the inclusion of pieces of watermelon 5-6 times a day:

• Cereal porridge (except millet) in water or fat-free cottage cheese;
• Freshly squeezed fruit juice;
• Boiled Fish or Lean Chicken;
• Cooked vegetables.

A strict diet can activate the kidneys and liver if there are no serious problems with draining fluids. Improving the condition of these organs affects their appearance. The skin becomes clean and even, the color and structure become uniform. The diet allows you to get rid of up to 8-10 kg.

It's hardly worth having that last snack at night - you can do this at least 2-3 hours before bed so as not to interrupt it by going to the toilet.

Light diet and its modifications

The watermelon diet is better tolerated in combination with other low-calorie foods. Such a table is practiced for a period of 1 day to 2 weeks.

One of the menu options for the day:

• 300 - 400 g of pulp for breakfast;
• 300 - 400 g of berries and a slice of bran bread - second breakfast;
• Baked vegetable salad with vegetable oil 200 g for lunch;
• Snack from a few pieces of watermelon and carrot casserole 100 g;
• Cucumber, greens, bell pepper salad with olive oil and lemon 150 g.

Watermelon Buckwheat

The nutritional value of cereals adds calories to food, so the amount of pulp is reduced to 5 kg, buckwheat - up to 0, 5 kg per day.

You can supplement the diet with fresh and cooked vegetables. Salads can be seasoned with olive oil and, if desired, acidified with lemon juice.

Nutritional example:

• Watermelon, kiwi and peach smoothie 300 g;
• Buckwheat porridge 100 g;
• 3-4 slices of striped berries;
• Boiled beets with plums and walnuts 80 g;
• 500 g watermelon

You can part with 5 kg in a week.

Keep the addition of salt to a minimum so as not to provoke swelling.

Details on the buckwheat diet with video can be found here.

Watermelon protein

Lean varieties of chicken, turkey, rabbit meat, fish, seafood, and eggs are used as protein. Milk protein is also suitable - low-fat cheese, low-fat cottage cheese.
Proteins help maintain muscle mass. The body absorbs the missing calories in adipose tissue throughout its life. As a result, weight is lost.

Such a diet can easily be maintained for two weeks, and watermelon (1-2 kg) is eaten in the morning. The weight loss for those who have reached the finish line is up to 7 kg.

Sample menu:

• Poached egg with herbs;
• Lean beef salad, grated carrots and herbs 150 g;
• Non-fat cottage cheese 100 g.

Between breakfast and lunch, lunch and dinner, stock up on 0. 5 kg of watermelon.

Thoroughly on a protein-only diet with a table of allowed and prohibited foods and detailed menus.

Watermelon rice

Rice is quite a nutritious grain, it is better to take it brown. You consume 200-250 g of cooked rice and a maximum of 5 kg of fruit pulp (1 kg per 20 kg of weight) daily. It is advisable to refrain from consuming other foods. At every meal it is preferable to eat one thing - either rice or berries. Water is not drunk during meals, but 0. 5 hours - an hour after. Here is an example of daily snacks:

• Breakfast - 100 g of boiled rice;
• Watermelon, grated apple, apricot salad;
• Rice casserole with plums 100 g;
• 2-3 slices of berries;
• Rice salad with boiled carrots, seasoned with low-fat yogurt 100 g;
• A glass of watermelon juice 2 to 3 hours before bedtime.

You can practice such a table for 7-10 days and feel the difference "before and after" in 4-6 kg.

It is advisable to cook dietary products by boiling, baking, or steaming them.

Learn more about the rice diet program in this article.

Watermelon Kefir

Kefir is alternated with watermelon, so per day you drink no more than 1 liter of fermented milk drink and eat up to 2 kg of berries. Eat one of the foods at every meal.

Diet:

• 400 - 500 g watermelon dessert instead of breakfast;
• 250-350 g of kefir with steamed boiling water and chopped dried apricots for a snack;
• Morning encore;
• A glass of kefir;
• 400 g of striped treats for dinner.

This may be one of the days on the watermelon kefir diet.
Not recommended for people with high stomach acid. Gastritis can get worse.

It is not worth continuing the diet for more than three days. During this time you can lose 3 kg, stimulate kidney, liver and intestinal functions. Details on the pure kefir diet can be found here.

Watermelon and cucumber

Take a kilogram of cucumber and berry pulp for a day. It is allowed to add a slice of black bread to dinner, a glass of kefir at night.
Watermelon and cucumber menu:

• A couple of "striped" slices with a slice of black bread;
• Cucumber salad with herbs with vegetable oil 200 g;
• Morning portion without bread;
• Cucumber with dill and basil, seasoned with lemon juice;
• 3 - 4 pieces of watermelon.

The most stubborn can achieve maximum relief in 2 weeks. You can leave 5 to 8 kg overboard.

You can also read a detailed description of the cucumber-only program here.

Diet with watermelons and melons

For 10 days watermelon melon diet for weight loss, you can lose 7-8 kg. They eat melon for breakfast, the rest of the snacks are just watermelon. Since watermelon and melon are poorly tolerated together, they cannot be eaten together.
All servings are limited to 300-400 g, lean meat, soft cheese, cottage cheese are taken as a protein supplement.

Diet with a watermelon and melon diet:

• Melon slices - 3 or 4 pieces;
• Boiled chicken fillet 50 - 80 g or fish 100 g or 100 g lactic acid products;
• All other dishes consist of watermelon slices.

Watermelon apple

With proper nutrition for 10 days, the difference in weight is up to 7 kg.

Remember to alternate one fruit and the other every other day. Watermelon pulp is enough for half a kilogram per 10 kg of weight, but not more than 5 kg, and apples - up to 1. 5 kg.

Gentle diets are aided by exercise to help maintain muscle activity.

One of the ration days:

• Watermelon pulp 500 - 600 g;
• Apple;
• Berry and pulp salad, 2 - 4 walnuts with dried fig pieces;
• Baked apples;
• Several pieces of minke whale.

Dietary restrictions inevitably go hand in hand with a healthy 8-hour sleep. It is not recommended to exercise or do heavy physical labor during this time.

Watermelon and cottage cheese diet

Cottage cheese supplements the missing protein when losing weight, masks the feeling of hunger. Such a regime is transmitted more easily than a mono diet, and the result is achieved in terms of weight - up to -4 kg per week. To avoid problems with flatulence, nutritional elements alternate.

Daily ration of watermelon quark feed:

• In the morning, start taking cottage cheese in the amount of 150-200 g;
• After 2 - 3 hours, several slices of berries are eaten;
• Repeat the reception of cottage cheese, you can vary the dishes by adding dried fruits or herbs, the total weight of one serving is 100-150 g;
• Watermelon, apple and peach salad 500 g;
• The day ends with 400-500 g of watermelon for dinner 2-3 hours before bed.

A pure Quark program is discussed in this article.

Free diet

For those who do not risk a strict diet, it is worth trying the 10-day light meal with watermelon dessert instead of dinner. Breakfast and lunch consist of fish, vegetables, cereals, cereals, lactic acid products. A watermelon is eaten a few hours before bedtime, its total weight per day is 1 kg per 30 kg of weight.

For example like this:

• Striped slices and fruit salad 100 - 150 g;
• 3 - 4 pieces of watermelon;
• Several loaves of bread, low-fat cheese 50 - 80 g;
• Watermelon slices;
• Boiled egg.

Make sure you drink enough fluids every 10 days. That is an average of 1. 5 liters.

To exclude fermentation processes in the intestine, flatulence,Eating and drinking is not worth it:

• fresh white bread;
• Legumes;
• Carbonated beverages;
• Alcohol;
• Sugar;
• Sauces;
• Potatoes and starchy vegetables;
• Grape;
• Cabbage.

Watermelon fasting days

It is advisable to introduce fasting days during the melon ripening period. We choose juicy, ripe watermelons without nitrates.

Now let's calculate how much of it we should eat.Your current body weight divided by 10, the resulting number is the amount of watermelon that must be eaten during the day. Or one kilogram of watermelon for every 10 kilograms of body weight (weight 70 kilograms - we eat 7 kg of watermelon).

1. The resulting figure is the mass of watermelon pulp that you need to eat during the day, dividing it into 5-6 receptions.
2. It is allowed to drink water or green tea.
3. A mono diet of watermelons alone is not easy to carry over. A large number of products form the basis of a correct and healthy diet. It is therefore recommended not to adhere to the diet for more than 3 - 5 days.
4. During this time you can lose up to 4 kilograms. During the first two days, fluid is eliminated from the body, but not accumulated fat.
5. You can counteract a rigid diet by adding a slice of bread to your choice: cereal or rye as the main food ingredient. Then a meal consists of a watermelon with a slice of bread.

Is it drinking or eating?

Some wonder if it is possible to eat watermelon while on a drinking diet. Judging by how many calories there are in a piece, the more likely it is to be drunk.

According to the reviews of weight lossers and the observations of experts: the inclusion of watermelon in the menu reduces the negative aspects of dietary restrictions and reduces stress.

Do pregnancy and diet go together?

Nobody will give an unequivocal answer to this question. Only a supervising doctor can say with certainty whether a child suffers from such dietary changes.

Of course, the question of whether pregnant women and nursing mothers can eat watermelon does not arise. But an excessive amount threatens to increase the load on the kidneys, which already work for two during pregnancy. Sweet fruits eaten by the mother cause colic in an infant.

Contraindications to the berry

Doctors say almost everyone can eat watermelon. Exceptions are people with kidney stones and pregnant women. If the stones are large, such treatment can seriously damage the kidneys. Large stones just can't go outside, but they can easily injure soft tissues.

The uses of watermelon by pregnant women is a separate topic. On the one hand, in small amounts, this berry will help get rid of edema. But when you eat a lot of watermelon, the kidneys just can't process the fluid that gets into the body. This poses many problems for pregnant women. Therefore, a woman should be content with only 1-2 slices of berries at such a stage in her life.

Correct completion of the diet

When the temptations of 3, 5 or even two weeks of abstinence have been overcome, it is a shame to lose what you have achieved in a few days. The scale shows good results, but is not yet a success. Imagine the diet isn't over yet. It will be possible to congratulate yourself after a month of steady stability and weight loss.

Part of the kilograms lost is water. The actual loss of fat mass is 1. 5-2 kg less.

Don't despair, because the result is still there and you need to save it.

Regular products on the menu are gradually being returned day after day. The most high-calorie ones are eaten in the morning. Dinner consists of a light snack, and before going to bed for an hour and a half, you can drink kefir, yogurt or varenets.

The daily fluid intake must be at least two liters.

Table: an approximate dietary regimen for exiting the restrictions during the week.

Afternoon snacks made from bread, fruit or a glass of freshly squeezed juice are allowed between lunch and dinner. You can also add a slice of watermelon or melon to the diet.

breakfast	Dinner	Dinner
Low-fat cottage cheese 100 g, dry bread 40 g	Steamed fish 150g, fresh vegetable salad 200g	Cooked brown rice 100 g, apple casserole 100 g
Cottage cheese casserole 150 g, apple	Boiled egg, toast, reduced-fat cheese 50 g	Boiled chicken 150 g, bread 40 g
Hercules porridge on water and milk	Boiled chicken fillet 150 g, boiled buckwheat 150 g	Boiled vegetables 150 g, baked potatoes in foil 1 pc
Millet porridge on water and milk	Chicken broth with vegetables and fillet 200 g, rye crotons 20 g	Potato casserole 100 g, sugar-free yogurt 200 g
Boiled egg, bread 40 g	Boiled fish 150 g, boiled rice 100 g	Braised vegetables 150 g, baked apples 100 g
Carrot and apple salad 100 g, a slice of toasted bread	Boiled broccoli 200 g, boiled beef with spices 100 g	Vegetable and cooked chicken salad with croutons 200 g
Omelette from 1 egg, a slice of bread 40 g	Low-fat fish soup without frying, bread 40 g	Steamed vegetables 150 g, cheese 50 g

The second week of withdrawal from the watermelon diet

Little by little, low-fat broths and soups based on them are introduced.

During these 14 days, additional, at first glance imperceptible weight loss of 2-3 kg occurs.

Ideally, such a low-fat and low-carbohydrate diet should be followed at all times.

Sample menu for a week

You can put together a balanced weekly menu by sticking to the following scheme:

1. Breakfast options: unsweetened porridge without butter and a chicken egg or 150 g of low-fat cottage cheese and fruit salad, a cup of green tea or coffee without sugar.
2. Lunch: 200 g of boiled low-fat fish, vegetables seasoned with vegetable oil or cauliflower soup, 150 g of chicken breast, vegetable salad.
3. Dinner (at least 3 hours before bedtime) - 1 kg of watermelon per 30 kg of body weight.

Unsweetened porridge without oil improves bowel function.

Exercises to enhance the effects of the watermelon program

Physical activity acts as an added deterrent against the return of fat build-up. You should have more, the more caloric deviations from the nutritional scheme described above. On average, the recommended duration of active exercise is 50-60 minutes 2-3 times a week. If you are seated, multiply the number by 2.

One of the complexes at home is presented, which strengthens the muscles of the thighs and abdominal muscles. Repeat all exercises 15-20 times.

1. Bend your knees while lying on your back. Raise and lower your hips.
2. The starting position is the same. Bend your legs at the knees, first to one side, then to the other.
3. The starting position is the same. Hands clasped behind his head. Lift your torso up to your knees.
4. From the supine position, slowly raise your legs and slowly lower them.
5. Make a plank parallel to the floor on your forearms and toes. Alternately bend your legs up to the waist.
6. Sit on the floor with your knees bent. Straighten your legs up, lean back slightly, stretch your arms forward. Keep your balance for 10-20 seconds.

By regularly repeating such loads, you can strengthen the muscles of the legs, hips and arms. This will allow you to feel your body more confidently and strengthen your determination to maintain it.

Is it possible not to go back to the diet?

A sudden change in diet always puts a strain on the body. You shouldn't practice it often. And the results are not always encouraging. Perhaps it is due to poorly selected products or the rigor. A quick result is not always a good choice.

Any nutritionist will tell you that no snacking after 6pm will make the weight gain stop. This means no strict diets are required.

Another small condition can reduce the likelihood of abundance returning. After you have successfully lost those extra pounds, make a change in your life. Rearrange the furniture in the apartment or change the place of residence, change the style of dress or hairstyle, meet up with girlfriends (friends) not in a cafe but in a bowling club, etc. If you change the environment, you canchange internally and not return to the previous track and weight. Or finally find an activity that consumes you and just isn't for rolls and cakes.

Because if the pounds keep coming back, maybe you should love the real thing yourself?