How to weight fast lose: the most efficient ways and tips from the experts

20 June 2020

"15 pounds in 2 weeks without exercise — you will learn the latest method!", "A perfect figure for a week without drugs, diets and Sport", "Minus 16 cm per month — lose weight without Stress and Hunger" — this is just the tip of the iceberg by the name of advertising, public Relations companies, Marketing move. The Internet, commercials on TV, brochures full of such proposals. And as we all know, that there is not more than empty promises, but somewhere deep inside I want here it is — the miracle cure that makes it possible for the slim record time. In the result of spent money, nerves, health, but the hated extra pounds nowhere to go.

If a miracle cure in most a cases, prove to be spurious, the book, there are ways to lose weight fast, and when they are finally returning to health?

What you need to know

Get rid of illusions

All admire, if someone is 50 kg for a year and a half. With photos "after" look, we are in a smiling, brown-skinned, slim people with uploaded figures, on which the clothes hang bag. But not all understand that this is only one side of the coin.

Those who aim to lose weight quickly and reaches its not-so-lucky as it seems. As a result of the merciless Experiment, you have, in addition to the record of weight reduction, a whole series of not very pleasant "Bonus". They are all annoying, they are constantly frustrated, on the other. The hair bundle creep, manicure, due to the stratification of the nail, the skin becomes dry and grey. Constantly nauseous, dizzy, can't concentrate on work.

Yes, at the end of such a marathon, the scale shows the coveted number, but at what price reasons reasons reached you? With joy you look whether on your own mirror image? And what is with the sagging skin folds that used to be full fat? In most of a cases they must be surgically treated. But I have no money for it, but someone who does not lie even under the scalpel.

Before I before us the task to lose weight quickly and to as many pounds, read stories of real people such an experience behind. You need to know, what can you expect in this "Marathon" and, according to him.

The effects of fast weight loss

Harm to health:

the hormonal background is violated, this increases the work of the thyroid gland and the adrenal glands;
pressure: uncontrolled jumps destabilizing begin;
reduced immunity;
the acidity of the stomach changes;
in the large amount of cholesterol Plaques;
broken water-electrolyte balance;
the load is increased on the heart, the blood will be thicker — the blood circulation slows down, whereby oxygen can occur deficiency;
lost Vitamin and mineral household of the body washed important elements;
Disorders of the metabolism;
stones form in the kidneys and gall bladder.

Complications in the Form of diseases:

Migraine;
Dystonia;
Fatty liver;
Arteriosclerosis;
Heart attack;
Cholecystitis;
Beriberi;
Depression;
Ulcer;
Eating Disorders: Bulimia, Anorexia.

Deterioration of state of health:

Drowsiness;
Weakness;
Reduction of the concentration of attention;
Headaches;
Dizziness;
Irritability, nervousness, anxiety, abrupt change of mood;
Pain in the abdomen, constipation;
Muscle spasms and cramps;
durable strong feeling of hunger;
Decrease in body temperature, feeling cold, chills;
Insomnia;
Exacerbation of chronic diseases.

Changes in appearance:

Loss of tonicity and elasticity of the skin;
the appearance of wrinkles and sit loose;
Be earthy of the face;
Thinning, Hair Loss;
Bruises and bags under the eyes;
Puffiness;
Thinning, bundle nail plate;
Dehydration, excessive dryness of the skin.

What happens with the weight, and figure:

quickly, a loss of muscle mass slimming, because the muscle fibers are divided first;
in consequence of lipolysis splitted fats accelerated will not be issued in a timely manner from the body and settle in the liver;
after the end of the "execution" is a rapid, uncontrollable weight gain indicators, the other can remove the pass in front;
at a certain point the weight can't get up and go ( so-called Plateau effect), in spite of the measure — it depends of slowed metabolism;
very sad Situation — begins to gain weight, because during training, the muscle mass will increase faster than fat, and it is more than difficult.

Pitfalls for women:

lost or stops the menstrual cycle;
reduced Libido;
reduces the chances of the conception of the child;
the appearance leaves much to be desired: hair falling out, nails Peeling, the skin is dry.

Pitfalls for men:

Decrease in the synthesis of testosterone;
decreased sex drive;
slows down the speed and degrades the quality of the sperm to the reproductive capacity left;
Erectile dysfunction;
the figure is too slim and ugly due to loss of muscle mass.

Once again: it is waiting for those who make the decision to lose weight as quickly as possible. Who organizes a gradual, well-informed weight reduction, in accordance with the recommendations of experts, often with similar difficulties.

Contraindications

If you want to properly and quickly lose weight, for starters must pass an examination and receive recommendations from doctors. No problems with health you can try. But if certain diseases is not without risk in a hospital bed.

Contraindications for fast weight loss:

infringement of a hormonal background: puberty, pregnancy, postpartum Rehabilitation, and disorders of the thyroid gland and the adrenal glands, menopause;
Hypertension and hypotension, atherosclerosis, hypoxia;
weakened immunity;
Problems with the digestive tract, CCC, CNS, reproductive System;
Violations Vodno-elektrolitnogo balance and a metabolism;
Dystonia;
Cholecystitis;
Beriberi;
Depression;
Pregnancy, Lactation;
Children (up to 18 years) and old age (after 50 years);
chronic disease.

Not to lose to ignore when contraindications weight quickly and without damage for the body to function clearly. Maybe lose weight, but in consequence of torture for the restoration of health.

Where to lose weight

With lists of side effects and contraindications — only the first steps to such a serious event. Before you ways weight fast accused to decide, you alone will do it or with someone.

Collective Projects

Now there are a variety of collective projects slimming. Collected group want to get rid of extra pounds. With you professional nutrition consultant and Trainer. If there is a monitoring through a competitive Moment (constantly you compare with the other), it motivates and can get good results.

On such a project — well, but... Unlikely that it will allow you to lose weight quickly and easily. First, the Team works with the participants in such projects, throws very hard requirement. In Training up a sweat, to take a photograph of the food needs to, and every time nutrition consultants, and other restrictions. It is difficult. Secondly, your task — to people not only lost weight, but retains the health. Therefore, the diet and the training plan — all of this is in the context of what is reasonable. And it is not allowed to reset is to much. In General, such projects are less than 2 months are not. Not to agree so quickly.

In spite of this, some of the participants (on women especially) can go back to 15-16 kg in 2 months, that's a great shot results shot.

Self

If you are planning to lose weight fast at home, you need to take over the entire Organisation of the event. We can recommend:

the -- -- support at home (so that you have not tried fried pies and sausages);
make a Plan: paint diet menu taking into account the daily calorie and exercise program;
buy if not the trainer is (in the ideal case), then at least dumbbells, skipping rope and hula-Hoop — minimal inventory for practicing at home;
daily keep track of the result, forget to weigh in the balance.

Would be well advised to go on the advice of a dietitian if you need help with the make a menu in accordance with the individual peculiarities of the organism. And for the Trainer to advise, how frequently to engage and on what exercises to focus on. But! For those who lose weight quickly, these visits are useless. The first clearly prohibit all of the extreme possibilities of weight reduction, advise and to get the second in the gym a result.

Recommendation

The last step in the preparation phase. Before the election, the number of opportunities for you to take note of the recommendations of the experts. They allow you to somehow minimize health risks.

You lose weight gradually

Tip is clearly not for those who want to lose weight quickly. And yet it should know, before you take any actions. There are concrete numbers of how much weight you can lose without harm to the health. Firstly, not more than 1 kg per week, and that means — only 4 kg per month. Secondly, not more than 3% of initial weight per month. This figure is low: if at the beginning of the "Marathon" — 90 kg, then you can reset only 2.7 kg.

You Can Drink The Water

All known, common truth. However, in the last time there were denials. Supposedly, it leads to a strong swelling, water retention in the tissue, and the weight increased and not decreased. But, if you do everything properly (2 litres of evenly distributed and drink in portions during the day until 18.00 h), edema is not torture. If you this advice, suffering cardiovascular System. So, how fast slimming, fat accumulate in large amounts in the blood, divides it viscous and thick. It carries with it various health problems. That is why it is so important in this time, drink acid much pure water without gas.

Nerve treat collapse

A typical Situation to lose weight fast, which exhaust themselves in too narrow limits. Tear, don't give up: you don't need to plug with grief, (with the thought of "nothing happens") and start all over again with a new Assembly. Continue to glue first the Plan.

You need to eat more Protein

To reduce Protein food, some (not all!) Risks for the health. Will not slow down metabolism, warns the splitting of the muscle fibers that provide lasting satiety. In the process, prepare for the negative consequences of such a diet: stomach complaints, the smell of acetone breath, nervous breakdowns (due to lack of fat) and a chard of energy (due to the restriction of carbohydrates).

To lose a few more helpful tips on weight fast:

Cause you to lose a diary.
You eat slowly, chew thoroughly.
Among the drinks you prefer freshly squeezed juices (the better half of water diluted), and green tea.
Get enough sleep.
They combine strength and endurance training.
To walk more.
The perfect way to lose weight quickly — with intensive Training on the background of the high protein diet.

If you know exactly what subject is rapid emaciation; if you decide to exactly where and how are our plans to achieve (self-or collective project); if you are learned, longitudinal and cross-recommendations on how to get everything so right — only then you can begin the selection of methods and techniques.

Dates

What are the reasons, reasons, deadlines, need to get rid of extra pounds? You decide how much time you can dedicate to it. Someone must be very easy to lose weight quickly — literally 3 days. Others have the ability to stretch the process out to 3 months. This factor is the choice of the method depends.

Extreme deadlines and pay

Very quickly — if it is necessary to lose weight a maximum of 3 days. As strange as it may sound, but extremely the most effective of all, and is reset to a maximum of kilograms: with the right approach — from 3 to 5 kg. Why is it so? No matter how clever the body is not, he suddenly finds himself in a state of Stress. Not understanding what's going on, he's the work of all organs and systems, starts to load the active biochemical processes in the cells and tissues run. In the result of intense toxins and excess water, heavy muscle mass to grow, no time and weight loss observed literally on 5 kg for 3 days.

What to do in terms of diet:

arrange a real Hunger on one of the many Copyright techniques;
sit on bread and water;
select an effective Mono-diet: Kefir, buckwheat, and, on Grapefruit;
try a hard diet for 3 days: lemon or drinking water;
1 day of fasting stretch to 3 days.

Sport is, by the way. Since 3 days muscle mass not wachsennil, not dumbbells washed away in the Hand. The cardio preferred that you increase in energy deficit and increases the Stress on the body. Morning run, morning exercises, hula-Hoop, jump rope, Hiking before bedtime — all that matters.

The drugs do not think of anything better laxative and diuretic.

What do you do for a week

Immediately it is worth noting. 10 kg lose weight in a week is impossible. Even if purely theoretically to assume that you eat fast (nothing, drink only water) and disappear for days in the gym, you can pay hardly. First, start fainting, poor health to such an extent that there is no Sport and not a language. Secondly, the swelling will not allow you to lose weight and increase possibly even.

To prove you read the experiences of those who are fasting. Rapid weight loss occurs in the first three days, and then the number on the scale is frozen for a while. This is due to the fact that the body to activate gradually away from the Stress and begins to defensive reactions. For example, does not send all ate Reserve "rainy day", because, you know, to feed what time is it "" the next time.

To lose on the real goal — weight 5 kg per week. What to do in terms of diet:

in the case of Bragg-fields, the System will have fasting for 7 days;
monodiets: Apple, rice, porridges, cucumber;
strict diet: salt-free, exemplary, oatmeal;
remove salt diet, anything sweet, fat, and simple carbohydrates;
you reduce the daily calories up to 800-1000 kcal.

With sporting loads need to be extremely careful. If you will swell the workout too intense, the muscles unaccustomed to — and then the scale will show you a minus of 5 kg, and Plus 2-3 kg. the exercises in the morning to 10 minutes and evening walks in the daily Routine:. The other classes through the day, at a moderate pace, not more than 20-30 minutes of strength training in combination with Cardio.

You can win and more ways:

A belt or corset to lose weight;
Cleaning of the body after a Copyright-techniques (e.g., Neumyvakina);
Anti-Cellulite Body Wraps;
Cosmetics for slimming (thermogel, cooling creams).

Food supplements should not be have in such a short period of time, the effect. If only in the first 2-3 days, in accordance with the recommended dosage, drink a little of laxatives or diuretics.

If the run — time of the month

On the one hand, it seems that a month is a significant to do for you all. On the other hand, those who want to lose weight quickly, during this time, you need to lose 10, 15 or more pounds, and it is to be paid a lot.

What can you do to lose weight to 15 kg per month:

moderate-Protein diet;
daily caloric for women — not less than 1 200 kcal, for men — not less than 1 500;
no harmful products;
once a week fasting day, and cleaning of the organism;
regular Training (3 times per week) without fanaticism, of medium intensity;
the mandatory combination of cardio exercises with weights (how to do it correctly, we already talked about);
the increase of motor activity: more than 10 000 steps per day Jogging, Hiking, to recharge, to walk on a staircase;
at a sedentary — Training life for 5-10 minutes every hour;
the mastery of the breathing practices;
Dance classes.

Of the additional ways to win strictly:

once a week a Turkish bath is not less than 1.5 hours with broom, steam bath, green tea and cellulite wraps;
You can try fat-burning supplements or herbs to lose weight;
taping;
Wraps — not only in the bathroom, but also to days of the week (a total of 2-3 times per week);
Cosmetic-slimming — twice a day;
Coniferous Wood, Soda, Salt Baths;
Hot and cold showers;
there is a financial possibility — sign up yet, you still up for Salon treatments (lymphatic drainage, seaweed wraps, ozone therapy);
5 days a week wear Shapewear.

If the Maximum of all of these methods, per month, you can lose weight thoroughly. The main thing — to the measure of all meet and track the Status of your health. At the slightest deterioration of health see a doctor and is gradually returning to the days work.

Keep in mind that losing weight is 15 kg in 3 months much easier and safer for the health than it is for a shorter period of time. It doesn't necessarily have to grab is all the methods that we can find, and not to torment hunger strikes in 1000-1200 kcal need. Enough to create the energy deficit and to comply with the optimal energy intake and Training. Further possibilities may not be necessary.

Problem areas

Sometimes the need to lose weight fast in a particular troubled place, and then you have to focus on concrete methods.

Legs

How to lose weight fast in your legs and hips? The first Problem with these places — swelling. The second — orange peel. Therefore, all forces must focus on the fight with you:

a couple of days sitting on diuretics (depending on the extent of the edema);
in the morning, 20-30 minutes of running at a moderate speed;
daily exercises for weight loss the legs and hips;
do wraps on these parts of the body;
Course Lymphatic Drainage Massage;
in the prone position to sit and to try to keep your feet in the raised condition;
wear compression stockings or waist Shorts.

From the exercise it should be squats plie, and walking on the ground on the Pope. The Trainer Ellipsoid and stepper motors.

Belly

One of the most problematic parts. You have to understand that fast lose weight in the stomach — almost unrealistic task. Visceral fat out of here in the last row. What can you do to speed up somehow the process:

Basis of the diet should be fruit. To refrain from fat.
The ideal diet salt-free, therapeutic table number 8.
The first 2 weeks, focus on endurance training, then strength exercises enable.
Water aerobics allows you to quickly lose weight and cleanse the stomach.
If the pounds is too much, start with a Finnish foot and only then transition to Jogging.
Of corrective underwear belt or corset.
Wraps.
Salon treatments: cryotherapy, vacuum-or LPG-Massage, muscle training, presso therapy.

From the exercises you can suggest, jump rope, strap, PUSH UPS, and vacuum. The Trainer is Training on the Ellipsoid or on a stationary bike. Do not forget this attract role for the press and pliable.

Face

Probably one of the simplest tasks — quickly lose weight in the face. At the diet, intense exercise, taking fat burning and a laxative swelling is from this part of the body in the first place to go — and the wealth disappears. But in the case of obesity and because of the individual peculiarities of the bad can remain, double chin and sagging lips. To cope with them hasbinding.

Men advise gymnastics slimming face by Jack Lalanne (bodybuilders, naturopath, nutritionist). Women — face forming Galina Dubinina, or a series of exercises by Carole Maggio.

If possible, you can use the method of mesotherapy. If not, you can use special make-up.

Hands

To lose weight fast in the hands and the shoulders, and men with a focus on the pumps biceps and triceps should, by taping. Then the replacement of body fat to muscle tissue. Women who do not want to have a bodybuilders figure, is it worth it an other way:

to follow a diet;
every day you perform the exercises for losing weight hands: Mahi, the work with dumbbells, pushups, plank;
you make the Massage;
Anti-Cellulite Body Wraps;
swimming;
Acupuncture, Ozone Therapy, Pressure Therapy, Spa Treatments.

At the same time special Bracers to wear when removing or corrective turtleneck sweater with sleeves.

Individual cases

For Men

In General, the representatives of the stronger sex want to lose weight fast but without dieting. To train your main error is that they start hard (with the preference for violent charges) and drink sports supplements. But behind layers of fat, muscles not pumped to be visible. Above all, you need to clean them, and it is only by using the correct nutrition can. So that every man, before you go to the gym, the calculation of the Norm of daily calories for weight loss, and choose the high-protein diet.

Baths and saunas, taping, Extreme weight loss methods (with the same adrenaline, for example) of your choice in this matter.

Professional athletes, to lose weight quickly before the competition, followed by recommendations of a personal Trainer and nutrition consultant. Ideal — drying, but sometimes you have to sit on a high-protein Cocktails for a couple of days.

For Women

To lose a woman, in General, need to weight extremely quickly because of the festive Banquet, the departure of the flight to the Seychelles, the purchase of an expensive dress — the day after tomorrow.... In General, the choice of treatments falls on what is now the fashion: on a diet from alla Pugacheva, magic pills, advertised famous American actress, Pilates, the latest model of the slimming corsets, Spa. Cosmetics, baths, massages, body wraps — pure women's Tricks for a quick weight loss.

Splurge destination quickly lose weight after the birth of at least impractical. This could be a chard of milk, the divergence of seams, and excessive Stimulation of the uterus Not a diet in the first year of a child's life — just the right nutrition. Sports, depending on the condition of the health of a young mother — not earlier than 1-2 months. Wherein the selection of the exercises needs to be very cautious.

For Children

A child and teenager, to lose weight fast absolutely contraindicated. This can impact on the development of the various organs and systems. First and foremost, the suffering of the digestive tract and the Central nervous system. In children, when the Problem of excess weight, it is necessary to solve gradually and only with the help of professionals.

For those looking for...

To lose weight quickly after 40 years, it is extremely difficult, because the metabolism slows down with age. This can only men. In women premenopausal period begins. Yes, shedding the pounds, but the urgency to do anything here, since otherwise, because of the significant changes in the hormonal background can be in the hospital.

How correctly someone from the Internet user, the fastest way to lose weight — it is Photoshop. The expression reflects the essence of the problem: in this case, you can't ride horses, otherwise it will not work at all to complications in terms of health. You try enough time to bring your figure in order.