Many are familiar with the Dukan diet consists of 4 phases and a large overweight can take more than a year. In compliance with the recommendations of the Paris nutritionist, you will never again stored Kilos. But don't limit yourself constantly under the power of any. 7-days-Express-diet, specially for those who passed all 4 stages, but lost it and has a couple of pounds.
Second Front diet Ducane: Express diet for 7 days
To lose learn about the multiple failures of weight, Pierre Herzog, I can't, in addition to their basic work is "slimming", where he explains the principles of the unique author's diet, published the book "stairway power: the second Front". In this book recommendations for people who have not managed to keep your weight on the spot after the actual diet.
Re-run all of the 4 stages is long and less effective thing. Easier to stabilize your weight a particular stair power supply with a different method. You start the week with a particular group of products. As in the traditional Version of the diet, the products can be combined with each other, cook them in any way, in any quantity and at any time. Further, in the course of the week, step-by-step you to a more varied diet get. Every day in your food a new dish is introduced.
While fast diet Ducane, you can expect a weight loss of 700 grams per week. You can use this method once or repeat the circuit week in and week out, until you get the desired results.
Express Dukan diet 7 day menu
General rules of the diet remain the same:
- 1.5 tablespoons of oat bran a day;
- 1.5 liters and more of fluid per day;
- daily walks of at least 20 minutes.
- On the first day, you will observe all the rules of the stage attack. In your diet, only food, the protein.
- Insert in the menu, all kinds of vegetables, except potatoes.
- To Protein and vegetables, add the fruit, but not more than 150 g.
- In Addition, You Eat 45 G Of Whole-Grain Bread.
- On the fifth day in your menu, 40 G low-fat cheese appears.
- In the already significant give you the list of starchy foods in a volume of 220 g. of potatoes, pasta, legumes, cereals.
- The last day of the stairs allows you the whole range of the products from previous days, and a feast. PIR means that you can eat a meal anything you want, including fast Food, sweets, alcohol.
Express Dukan diet 7 days: results and Feedback
The results of the staircase Ducane different for everyone, because each person has an individual base metabolism. General plumb line also depends on the number of pounds you. On average, in a week, "second Front" to get out of 0.5-1.5 kg. But in the forums, the comments, in which women tell about the weight loss of 3 kg and more than 7 days.
Fast diet note that Dukan simply because it differs through various menus, and once a week, you can eat your fill "tired". Dukan diet differs from the other techniques of the huge amount of delicious recipes that will not let you get bored and hate the process of losing weight.
Doctors belong to a similar weight loss program loyal. The rules of the diet close to the principles of healthy eating. Weight goes without sharp jumps, which means that your body feels comfortable. The stairs Ducane for health in the absence of the individual contraindications.