If you not only want to lose weight, but also want a stable and stable result, a protein diet will help you in this difficult matter.
While following such a diet, carbohydrate intake decreases and proteins, in contrast, make up about 30% of the total diet.
Protein diet: the menu and its rigid rules
This diet is considered to be one of the most effective in the world. It's not for nothing that celebrities use it to get in shape and shine on the carpet in just a few weeks. In addition, the diet is very diverse and will not leave you starving, since the products included in the daily diet are rich in vitamins and various micronutrients. Thanks to this diet, you can not only lose weight, but also get rid of toxins and toxins.
However, it is important to follow some rules. You must have breakfast 30 minutes after you wake up and have dinner at least three hours before bed. Meals should be fractionated, so it is better to divide the day into six meals. In addition, a protein diet should be combined with exercise, otherwise muscles and skin will become flabby through losing weight and this is clearly not the best thing you could wish for in the summer season.
Remember to drink plenty of water. The best option would be about two liters a day, and in hot weather the rate is three liters. This will help keep your skin hydrated and dry. And one of the most important rules is that the number of calories consumed per day should not be more than 1200.
Simple Protein Diet: What You Can Eat
As already mentioned, the menu is very varied. For example, meat lovers are allowed to eat chicken, turkey or rabbit meat. It contains a large amount of essential protein and low in fat that are not needed while dieting. You can prepare a side dish of buckwheat or rice for the main course. From this group, oatmeal can also be added to the diet.
You can rely on all seafood, which is a real protein store. Mussels, squid, canned squid - that's your goal in the supermarket.
Dairy products are also allowed on the menu, but the fat content should be minimal. If you're not drinking milk, soy substitutes work well here too. Eggs can be consumed but should be done in moderation.
Don't forget vegetables and fruits! All kinds of vegetables can be included in the diet, but things are a little more complicated with fruits - they have to be tasty. In this way, apples and all kinds of citrus fruits will become your true friends for the duration of the diet. But don't overdo it to avoid allergies.
And forget about sugar, of course. All of your favorite beverages like coffee or tea must be drunk unsweetened. What kind of diet is sweet? Under no circumstances contains protein.
Advantages and disadvantages of a protein diet
There are many positive reviews online. In fact, such a diet will help you lose weight quickly without forcing you to starve. A protein diet forces the body to burn stored fat tissue and use it for energy. With fat, excess water also leaves the body, which quickly reduces the volume of the body.
However, many nutritionists warn that such a diet can be dangerous for people with kidney problems. They are at high risk of developing urolithiasis or kidney failure. Even healthy people should consult a specialist before switching to this type of diet.
It should be noted that the lack of sugar has a strong influence on the mood - anxiety states and depressive moods can occur. Another disadvantage is the lack of fiber, which leads to constipation. However, this problem can be solved with lots of vegetables and lots of alcohol.
Before starting a diet, read all the nuances and assess your condition. Each transition to a different diet is an enormous burden on the body. So try to keep your balance and make your weight loss not only effective but also healthy.