Favorite diet - advantages and disadvantages

Many women use various methods of managing extra pounds in search of their ideal weight. Someone does various sports exercises to tone their figure, while someone follows various diets and chooses only healthy food.

Favorite diet is the choice of most modern women.

Diet functions

The main secret of this weight loss method is a gentle diet. With such a diet, you do not have to starve to death, you can eat anything, but all foods must be separated. The diet should be alternated - one day the meal should consist of nutritious foods, the next day it is better to eat low-calorie foods.

Basic principles of nutrition:

1. Normalization of bowel function.
2. Reduction in stomach volume. During such a diet, the volume of the stomach decreases. As a result, the feeling of fullness comes much earlier and you can easily switch to healthy foods.
3. You have to eat separately. It is best to eat separately - one specific food each day. For example, on Monday there is only fruit, on Tuesday only vegetables, on Wednesday only soup and so on.
4. Drink plenty of fluids. Drink enough fluids. Fluid helps remove fat from the body quickly.
5. Limiting the loads. Many doctors recommend avoiding exercise with this weight loss method, especially on drinking days. Otherwise, overload can lead to serious health problems.

advantages and disadvantages

If you follow all the recommendations of proper nutrition, you can get great results.

The main advantages of the diet:

1. Significant weight loss in a short time. Around 800-1000 grams can be shed in a day. You can lose up to 7 kg in a week.
2. Cleansing the body from harmful substances, toxins.
3. Significant reduction in the size of the stomach.
4. Maintain the strength necessary to lead a normal life. Although the diet is quite low in calories, it contains all the substances necessary for recovery. However, you should not be too physically active.
5. Availability. This diet does not require any special dietary knowledge. Any woman can use this method.
6. Equity.

The menu does not require expensive products. All the foods that are included in the diet are quite inexpensive.

Defects:

1. Great overload of the body. Food with such weight loss tends to be scarce. If it does not contain the necessary vitamins, it can cause serious harm to health. Therefore, you need to carefully compose the menu for each day.
2. Disruption of metabolic processes. Because of this, it is not recommended to put on this diet for those who suffer from constipation. It is better to rid the intestines of harmful substances beforehand.
3. Recover lost pounds.

If you do not follow all the requirements and rules, the lost weight can come back.

Entry into the diet

The correct entry should be as follows:

1. Training. First of all, in order to lose weight, you need to psychologically adjust yourself and the whole body. It is very important not to harm your health.
2. Purification of the body. It is advisable to cleanse the intestines of harmful substances before losing weight.
3. Diet. It is necessary to create the menu in advance. The food should be healthy and nutritious.

Seven days before the diet, you should refrain from excesses. It is necessary to exclude fried, floury, sweet, fatty foods.

Menu

Menu for seven days:

Monday (drink)

1. Breakfast: a cup of black tea and a glass of low-fat kefir or yogurt.
2. Lunch: a plate of unsalted chicken fillet broth. Sprinkle with dill or parsley as desired.
3. Afternoon snack: a glass of low-fat yogurt.
4. Dinner: a glass of low-fat milk.

Tuesday (vegetables)

1. Breakfast: two small tomatoes.
2. Lunch: salad made from chopped cabbage and fresh cucumber. You can flavor it with olive oil or lemon juice.
3. Afternoon snack: two small fresh cucumbers.
4. Dinner: vegetable salad with fresh cucumber, bell pepper and parsley. Season with a mixture of lemon juice and olive oil.

Wednesday (drink)

1. Breakfast: a cup of black, unsweetened tea and a glass of low-fat milk.
2. Snack: a glass of low-fat milk.
3. Lunch: a plate of unsalted chicken broth.
4. Afternoon snack: a cup of non-fat kefir.
5. Dinner: a glass of black tea or herbal tea.

Thursday (fruity)

1. Breakfast: two small oranges or a large one.
2. Snack: a grapefruit.
3. Lunch: fruit salad made from kiwi, apple and orange, seasoned with lemon juice.
4. Afternoon snack: a large pear.
5. Dinner: a glass of skimmed milk.

Friday (egg white)

1. Breakfast: a couple of boiled eggs.
2. Snack: lean fish, cooked (200 grams).
3. Lunch: a piece of boiled chicken fillet (200 grams).
4. Afternoon snack: cottage cheese mixed with a spoon of low-fat yogurt.
5. Dinner: 100 grams of fat-free cheese.

Saturday (drink)

1. Breakfast: a cup of strong black tea and a glass of kefir.
2. Snack: a glass of grapefruit juice.
3. Lunch: no salted chicken soup.
4. Afternoon snack: a glass of kefir or fermented baking milk.
5. Dinner: a cup of warm, low-fat milk.

Closed Sundays)

1. Breakfast: a couple of boiled eggs, a glass of tea without sugar or herbal brew.
2. Snack: a big apple.
3. Lunch: a bowl of soup with vegetables and barley.
4. Afternoon snack: an orange.
5. Dinner: vegetable salad dressed with olive oil. You can add a little salt.

Strict diet menu for seven days

1. The first two days are considered drinking. During this time, you should drink as much kefir and drinking water as possible. About a day you need to drink a liter and a half of kefir;
2. On the third day, you can only eat apples. Apples can be eaten straight or baked. It is advisable to eat up to two kilograms of apples a day. You should also drink as much water as possible;
3. The next three days are considered protein. It is best to eat chicken at this point. It is better to eat it cooked without salt and spices. You must also drink plenty of water;
4. The seventh day is the last. On the last day, it is advisable to drink dry wine, no more than one bottle. You can add water or ice to the wine. You can have a hard, fat-free cheese snack.

Menu for 12 days:

1. First stage. The first three days. It is considered drinkable. During this time, you need to drink up to 1. 5 liters of kefir and the same amount of water. You cannot drink any other beverages during this time.
2. Second phase. Second three days. Only fruit should be eaten at this point. It is best to only eat apples. Apples can be eaten in any amount. They can be mashed, baked in the oven, or squeezed from juice. During this time, you need to drink as much water as possible.
3. Level three. Third three days. Nowadays, all you need to do is eat foods that are rich in protein. From the food you can eat chicken. It can be baked, fried, or boiled without oil. During this time too, you need to drink as much fluids as possible.
4. Level four. Fourth three days. These days are considered to be alcoholic. In the final stage, it is necessary not to drink more than one bottle of dry wine a day. In addition, it is advisable to eat fat-free hard cheese along with wine - 200 grams per day.

It is very important to strictly adhere to the diet, not to violate it, and to eat only the same type of products during a certain period. Only with the right approach can you get good results.

Tips:

1. With twelve days of weight loss, you can start doing small physical activities. For example, go for a walk or swim in the pool as much as possible.
2. If you lose weight for seven days, it is not advisable to exercise as it overloads the body and can lead to health problems.
3. On fruit days, it is best to cut fruits that can cause allergic reactions.
4. On protein days, you should eat fish or meat of non-fat varieties.

Getting out of the diet

The right way out consists of the following principles:

1. For the next month after the diet, it is advisable to exclude flour, sweet, fatty foods.
2. For about a week after the diet, you should follow the menu of the final phase of weight loss. You can also add chicken, boiled lean fish, and eggs to the menu.
3. In the future, you need to eat healthy and low-calorie foods.

Weight loss results

The results of this weight loss method are pretty good. If you follow all the requirements and rules correctly, you can lose up to 10 kilograms over the entire period.

Reviews on weight loss

This weight loss is very popular with women. In this regard, you will find a lot of reviews.

In addition, they are all diverse:

1. Review # 1, female, 30 years old. "For 4 days on this diet, I shed 3 kilograms, that's not enough. I think I'll be sitting on it for another week, maybe the results will improve. You write correctly on the Internet, it is necessary to strictly adhere to the requirements of proper nutrition, only then will it be possible to achieve tangible results.
2. Review # 2, female, 32 years old. "I've been on this diet for a week and I'm very happy with the result, I've lost 7 kilograms. My stomach flattened and my condition improved. I really like her very much. The only downside is that you will get very tired and therefore will not be able to do any physical exercise. "
3. Review # 3, female, 30 years old. "Over the entire period, I only shed 3 kilograms and that is very little. I think I'll start all over again. My weight before losing weight was 79 kg, now it's 75. 5. Of course, it is very difficult to get used to such a diet. For some reason, my particular weight loss occurred precisely on protein days. Now I want to lose weight again, only now will I alternate the days - 2 chickens / 2 vegetables ".

According to reviews, it can be concluded that such a diet is effective, but various factors affect it. First of all, the properties of the organism itself.

Contraindications

The main contraindications for losing weight in this way:

1. Gastritis.
2. Colitis.
3. Kidney and liver disorders.
4. Heart disease.
5. Vascular problems.
6. Indigestion.
7. A tendency to overeat.
8. Pregnancy and breast feeding period.

Lightning tips

1. Eat only natural foods high in vitamins.
2. Check your weight, it is best to start a notebook and write down the results you get there.
3. Prepare your body for such a diet. Adjust yourself psychologically, set yourself a goal, and persevere towards it.
4. Do not relax after dieting. Make sure to keep your body in tip-top shape. Do not eat harmful foods.